Humor therapy: when to get help

1. 1

   Is any of this happening now?

   Call 911

   Call emergency services for severe trouble breathing, fainting, new severe chest pain, or signs of another medical emergency.

   These symptoms are not expected effects of humor therapy and need assessment rather than another session.

   Other emergency signs, for anyone

   • Someone who is struggling to breathe, gasping, choking, or cannot get words out
   • Someone who has chest pain, tightness or pressure lasting more than a few minutes
   • Someone who has sudden weakness or drooping on one side of the face or body, slurred speech, or sudden confusion
   • Someone who is unconscious, or cannot be woken
   • Someone who is bleeding heavily and it will not stop with firm pressure
   • Someone who has had a seizure that will not stop, or does not wake up afterwards
   • Someone who has lips or skin that look pale, blue, grey or blotchy
   • Someone who you believe has taken an overdose or swallowed something poisonous
   Yes, one of theseNo, none of these
2. 2

   Is any of this happening?

   Be seen today

   Seek prompt medical advice if breathlessness, wheezing, dizziness, or significant pain continues after you stop laughing and rest.

   Yes, one of theseNo, none of these
3. 3

   Does any of this apply?

   Book an appointment

   For routine follow-up, contact the program or healthcare team if sessions repeatedly worsen pain, anxiety, breathing symptoms, or emotional distress.

   Also speak with them if you feel pressured to participate or the content does not respect your boundaries.

   Yes, one of theseNo, none of these

Every sign above is quoted from the sofidex article on Humor therapy. If you are not sure, err upward — it is always reasonable to be checked.