Go through these in order and stop at the first one that applies. If you are reading this for someone else, answer for them.
Call emergency services now if the person:
And for anyone, someone who:
Contact a poison centre promptly after swallowing concentrated menthol, an essential oil, an unknown amount, or any amount taken by a young child.
Seek advice even if there are no symptoms yet.
Product-specific advice is also important when menthol is mixed with camphor, nicotine, alcohol, or other medicines.
For eye exposure, begin rinsing immediately and obtain advice if pain, redness, or blurred vision continues.
For skin exposure, seek help if irritation persists after thorough washing or if a concentrated product covered a large area.
Arrange routine medical follow-up after the acute event if cough, breathing problems, balance difficulties, confusion, unusual weakness, or changes in urination do not improve as expected.
The article also says
Place an unconscious but breathing person on their side if it is safe to do so.
Do not put anything in their mouth.
Start cardiopulmonary resuscitation if they are not breathing and you are able to do so.
Every sign above is quoted from the sofidex article on Menthol poisoning. If you are not sure, err upward — it is always reasonable to be checked.