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Warning-sign checks

Video game addiction: when to get help

Go through these in order and stop at the first one that applies. If you are reading this for someone else, answer for them.

  1. 1

    Is any of this happening now?

    Call 911

    Call emergency services if there is an immediate risk of suicide, serious self-harm, violence, or danger to another person.

    Stay with the person if it is safe to do so, and move away from weapons or other immediate hazards.

    Other emergency signs, for anyone
    • Someone who is struggling to breathe, gasping, choking, or cannot get words out
    • Someone who has chest pain, tightness or pressure lasting more than a few minutes
    • Someone who has sudden weakness or drooping on one side of the face or body, slurred speech, or sudden confusion
    • Someone who is unconscious, or cannot be woken
    • Someone who is bleeding heavily and it will not stop with firm pressure
    • Someone who has had a seizure that will not stop, or does not wake up afterwards
    • Someone who has lips or skin that look pale, blue, grey or blotchy
    • Someone who you believe has taken an overdose or swallowed something poisonous
  2. 2

    Is any of this happening?

    Be seen today

    Prompt assessment is important if someone is missing most school or work, staying awake through repeated nights, neglecting food or hygiene, spending money they cannot afford, or becoming increasingly depressed or isolated.

    Seek urgent mental health help if there are thoughts of self-harm or suicide, severe agitation, confusion, or behaviour that feels unsafe.

  3. 3

    Does any of this apply?

    Book an appointment

    Arrange a routine appointment with a primary care or mental health professional if gaming is repeatedly disrupting sleep, school, work, relationships, self-care, or finances.

    It is also reasonable to seek help after unsuccessful attempts to cut down, even if the person is unsure whether the term “addiction” fits.

Every sign above is quoted from the sofidex article on Video game addiction. If you are not sure, err upward — it is always reasonable to be checked.